{"id":985,"date":"2020-02-18T08:29:33","date_gmt":"2020-02-18T08:29:33","guid":{"rendered":"http:\/\/www.southwest-goju-karate.com\/wordpress\/?p=985"},"modified":"2025-02-03T09:41:40","modified_gmt":"2025-02-03T01:41:40","slug":"2020-training-times","status":"publish","type":"post","link":"https:\/\/www.southwest-goju-karate.com\/wordpress\/2020\/02\/18\/2020-training-times\/","title":{"rendered":"Mandurah Dojo Training Times"},"content":{"rendered":"<h1><span style=\"color: #ff0000;\"><em><strong>Dojo Training times:<\/strong><\/em><\/span><\/h1>\n<ul>\n<li>Monday and Wednesday<\/li>\n<li>Juniors (7 years to 12\/13 years): 5:00 &#8211; 6:00pm<\/li>\n<li><em>Seniors: 6:00 to 7:30pm<\/em><\/li>\n<\/ul>\n<h3><strong>Personal Training sessions<\/strong> can be provided outside the above hours. Contact Steve for details: 0497558853<\/h3>\n<p><span style=\"color: #ff0000;\"><em><strong>Ensure you have the following when training:<\/strong><\/em><\/span><\/p>\n<ul>\n<li>Mouth guard<\/li>\n<li>Skip rope<\/li>\n<li>Water Bottle<\/li>\n<li>Association Training Bag<\/li>\n<li>Fighting Mitts<\/li>\n<li>Other Protection (chest, shin, foot, groin)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dojo Training times: Monday and Wednesday Juniors (7 years to 12\/13 years): 5:00 &#8211; 6:00pm Seniors: 6:00 to 7:30pm Personal Training sessions can be provided outside the above hours. Contact Steve for details: 0497558853 Ensure you have the following when &#8230; <a class=\"more-link\" href=\"https:\/\/www.southwest-goju-karate.com\/wordpress\/2020\/02\/18\/2020-training-times\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-985","post","type-post","status-publish","format-standard","hentry","category-mandurah"],"_links":{"self":[{"href":"https:\/\/www.southwest-goju-karate.com\/wordpress\/wp-json\/wp\/v2\/posts\/985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.southwest-goju-karate.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.southwest-goju-karate.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.southwest-goju-karate.com\/wordpress\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/www.southwest-goju-karate.com\/wordpress\/wp-json\/wp\/v2\/comments?post=985"}],"version-history":[{"count":7,"href":"https:\/\/www.southwest-goju-karate.com\/wordpress\/wp-json\/wp\/v2\/posts\/985\/revisions"}],"predecessor-version":[{"id":1215,"href":"https:\/\/www.southwest-goju-karate.com\/wordpress\/wp-json\/wp\/v2\/posts\/985\/revisions\/1215"}],"wp:attachment":[{"href":"https:\/\/www.southwest-goju-karate.com\/wordpress\/wp-json\/wp\/v2\/media?parent=985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.southwest-goju-karate.com\/wordpress\/wp-json\/wp\/v2\/categories?post=985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.southwest-goju-karate.com\/wordpress\/wp-json\/wp\/v2\/tags?post=985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}